be nature. be spirit. be you.
Jessica Mierzwa
Yoga & Transformation
Ibiza
Monday
18:00 - 19:30 Yin Yoga with Singing bowls
Yin Yoga is a meditative, passive practice.
The gentle postures are held for 3-5 minutes in a seated or lying position with minimal muscle effort.
Props like bolsters, blocks and blankets provide support and allowing for deep relaxation.
You have the opportunity to consciously observe sensations, feelings and thoughts as they arise.
Tibetan singing bowls support this effect even more.
These are placed and played directly on the body.
The vibrations reach deep into the muscles and tissues.
They release tension and stuck emotions.
The frequencies lead you into deep relaxation and your nervous system has the opportunity to regulate itself.
Thursday
09:30 - 11:00 Vinyasa Flow
11:15 - 12:45 Yin Yoga with Singing bowls
Vinyasa Flow is a dynamic and flowing form of yoga.
Playful sequences with elements of strength, balance and stretching bring you into the here and now through concentration.
The main focus is on guidance through deep breathing and correct alignment. After the class, you will feel vitalised and grounded.
Yin Yoga is a gentle, passive practice in which the asanas are held for 3-5 minutes with minimal muscle strength.
Props such as bolsters, blocks and blankets support you.
You have the opportunity to observe thoughts and sensations as they arise.
Tibetan singing bowls enhance the effect: their vibrations release tension,
free stuck emotions and lead you into deep relaxation.
Your nervous system regulates itself and you find inner balance.
-
90 minutes 15€ energy exchange
-
Mats, blocks, belts, bolsters and blankets are available
-
Small classes in a family atmosphere - all levels welcome
-
open classes without registration - just drop in and enjoy
-
Yoga en Can Tao, Sant Joan, Ibiza
private Yoga
Experience a personalized yoga class tailored to your needs
Sound Healing
Experience energy healing through vibrations and frequencies
Forest Bathing
Experience mindfulness in nature with all your senses
Retreat Holiday
Experience an unforgettable individual holiday with yoga, relaxation, mindfulness, sun and sea
